Zenopause
Finding Peace Amidst Change with Restorative Yoga
This Thing Called Menopause
It May Feel Hot in Here, But Hey I Have Fans and Towels
The night sweats, mood swings, the new unexplainable aches or jolts that come out of nowhere, and the WTH thoughts of when did this start happening.
I’m a licensed psychotherapist, yoga practitioner and wow, do I understand everything oh so special about Menopause. Keeping that extra pair of pajamas by the bed isn’t the only thing helping me right now.
The benefits of the mind and body connection of restorative yoga doesn’t just help with anxiety and stress from fertility, it also helps with menopause. Seriously.
Menopause is not fun, but I can promise you with Zenopause, you will find relief and humor in this specialized restorative yoga class.
Learn Skills in Mindfulness
Taking time to quiet, to listen to your body, and to be present for each moment are skills that can help you navigate your unique fertility journey.
Reduce Anxiety and Stress
I’ll teach you how to incorporate breath work and meditations showing you how to control your breathing and your thoughts when the anxiety and stress keep mounting utilizing sound healing and yoga.
Manage Grief and Emotions
Learn the skills to manage grief and emotions as they occur in the mind and body through restorative yoga.
What students are saying
“Jules has a sense of humor and loving way of approaching everything she does. The Zenopause class for menopause makes it more tolerable, providing relief for this new chapter of life.”
— Seana
Three Hours to Learn Skills Feeling Balanced and In Control Again
What the Zenopause Class is:
An intimate group setting of women navigating fertility
Expert guidance from me, a licensed psychotherapist and yoga practitioner who has experienced infertility and menopause and understands the path you are traveling
Shared experiences and compassion
Mindfulness skills for coping with the emotional roller coaster
Relaxation techniques utilizing restorative yoga, breath work, and sound healing
Stress-management skills and techniques
Compassionate guidance and advice in navigating this journey
Find Comfort, Relief and Peace Amidst the Change
FAQs
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Classes are currently held twice a month. Please contact me to learn more about upcoming dates and times.
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Yes! The movement and breath works that you will learn are backed by research and science. As with all things we approach and learn in this beautiful life, an open heart and mind are key to learning any new skill or approach.
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Yes! They will need to pay as well, but any friend going through this change is welcome. Women supporting women and having fun while doing so.
